If you want to know whether you are normal weight or overweight or underweight, you should first calculate your Body Mass Index (BMI). BMI is a number calculated from a person’s weight and height. It is a reliable measure to understand whether a person is normal weight or overweight or underweight. This site explains the relationship between calorie balance, body weight, and BMI. In this site, you will find the common medical conditions causing overweight, screening tests, health consequences of overweight and risk factors for heart attack or stroke. You will also find useful weight loss tips including diet tips and exercise tips. The site is written and maintained by a physician, Board Certified in Internal Medicine. Please share your thoughts and experience in the Blogs page for the benefit of others.

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